MKA Karate Blog

Karate is known for building strong bodies, but it also plays a powerful role in strengthening the mind. More and more adults are turning...

By: Jason Kraus Too many people think of movement in karate like Lego models or action figures. Watch any martial arts movie or...

Understanding the Right Time to Begin One of the most common questions we hear from parents is, “When should my child start martial...

Creating Structure for Children Who Need It Most For many families, ADHD can make everyday routines feel unpredictable and exhausting....

Have you ever seen your child try to sit still and focus, only to give up seconds later? Maybe they start one task, get distracted, and...

Some children have a hard time staying focused. In busy team environments, it is easy for their attention to drift. Karate creates a...

At Missouri Karate Association, we teach authentic Shotokan karate  — a traditional style rooted in discipline, respect, and lifelong...

When it comes to personal safety, confidence is everything . For women looking to take control of their own safety, learning martial arts...

A Traditional Lineage You Can Trust If you are searching for karate in Ballwin, you’re likely trying to find a dojo that offers more than...

By: Jason Kraus Try not to let your practice fall into patterns where you can more easily groove bad habits. Try to continually adjust...