Developing Kime (Shocking Power)
By: Sensei Avi Rokah 8th Dan How to Develop Kime using mitts, heavy bag or makiwara. Hitting the bag, the mitts or the makiwara, should...
Developing Kime (Shocking Power)
Sensei Nishiyama, The Practical and The Philosopher
Does Repetition make Perfect?
Mind like Ice, Spirit like Fire
Avoid Lapse in Attentiveness
Body, Mind and Brain in Harmony
Shotokan Karate a History
Form or Formless?
Interview with Sensei Hidetaka Nishiyama
Posture Actually Changes Your Physiology
An Interview with Toru Shimoji
What Feels Powerful is Not Necessarily Powerful
Form and Principles in Karate
A Woman's Perspective on Karate