Dec 13, 20194 minBecoming a Karate SenseiBy: Sensei Lily Tomasic My own journey with karate has involved many different facets of the sport. It’s more than just exercising. It’s...
Dec 10, 201915 minInterview with Sensei Hidetaka NishiyamaWell, when the Funakoshi dojo was destroyed during the war the students all moved to the college to train. This is when the problems...
Nov 28, 20192 minPosture Actually Changes Your PhysiologyIn Karate we know how important posture is for Effective Movement, but can these postures actually cause power?
Nov 20, 201924 minAn Interview with Toru ShimojiAs I saw him for the first time, I remember being taken back by his powerful presence. Many have told me of their similar first experience..
Nov 19, 20192 minWhat Feels Powerful is Not Necessarily Powerful Butch Harmon was chosen as world best golf instructor since 2003 and he said “for longer drives, forget what feels powerful”.
Nov 15, 20192 minForm and Principles in KaratePrecise form is very important in Karate training, Good form provides us a structure that allows to maximize force production and...
Nov 15, 20198 minA Woman's Perspective on KarateQ: What would you say to a young woman who may be apprehensive about getting involved in what is commonly considered a male-dominated sport?